News Herald from Port Clinton, Ohio • 7

rr On camp us seen -4 meet the RVs CT7 3 Port Clinton student among test winners a. a Speaking of health ry mj nun" (Yjff LESTER L. COLEMAN, MH. for i I ill Scout Take one Scoui, add (owing options and you can pull a light trailer or fold down camper into some pretty rough country. Your International dealer is trained to help you select the Scout that's ust right for your family's recreational needs.

1 rflimm Travelall For years we have heard about roughage in the diet. Now I understand that more importance is attached to roughage than ever. Why? Mr. W. Mich.

Dear Mr. For many years the term "roughage" was considered a necessary part of a well-balanced diet whose function was chiefly to establish good bowel habits. In America and in Great Britain, there is new interest in the relationship between inadequate roughage and many diseases. Roughage, referred to as "fiber," is a substance found in the cell wall of plants. Nutritionists and physiologists are attributing to lack of dietary fiber, or roughage, diseases of the bowel such as diverticulitis, polyps, appendicitis, and even cancer of the colon.

Gall bladder disease, high cholesterol, a tendency to obesity and some forms of heart disease now are said to be traced to insufficient roughage in the diet. Besides the mechanical value of fiber, it is also thought that fiber plays a role in complex digestive processes. According to a group of British physicians, "In the past hundred years there has been a reduced consumption of fiber by the general population, caused by a decrease in wheat flour consumption, a more highly refined milling of flour which has reduced the fiber content of white bread to virtually nothing, a reduction in potato consumption, and a replacement of whole meal cereals such as oatmeal porridge with ready-made breakfast cereals that are not only depleted of fiber, but are moreover coated with sugar." These doctors have attributed many diseases to this change in dietary habit. An interesting observation was made in Uganda, where obesity is uncommon because "Africans ate a large amount of unprocessed carbohydrate foods, maize meal, millet meal, potatoes, plantains and beans. "No white flour or white rice is eaten and very little, if any sugar is used.

Newer studies have revealed that roughage is not irritating to the intestines. Except where a specific disease of the stomach and intestinal tract exists, roughage is beneficial. Bran, for example, can dramatically reduce the use of laxatives that many people have grown to depend on. Travelall is the ideal vphirlp fnr family varatinninn cpatc a large family and pulls a big trailer at the same time. Add Selective 4-Wheel Drive to its wagon-type body and rugged truck frame and you've got a vehicle that can take your family into recreational areas with some pretty rough terrain.

Comfortable. Smoothly. ATHENS, Ohio The finals of Ohio University's 28th annual American History contest brought over 100 Ohio high school seniors to the Athens campus to compete for a four-year scholarship and cash prizes. Students eligible to take the essay examination are those, who on a preliminary objective examination, earned the highest score in Ohio's 88 counties and also the 10 top scorers in the state. Preliminary tests were given to nearly 11,000 students at their local high schools last fall.

Included in these is one student from Ottawa County KYLE J. JOHANNSEN, son of Mr. and Mrs. James Johannsen, 229 Alice Port Clinton. He attends Port Clinton High School.

BOWLING GREEN, Ohio-Nearly 13 per cent 2,100 students of Bowling Green State University's student body earned places on the fall quarter Honors List. Students on this list earned a 3.5 average or better on a 4.0 scale in their fall quarter studies. Perfect academic records all As were earned by 604 students or four per cent of the student body. There were 30 students in Ottawa County earning places on the Honors List. They are as follows From Curtice: KAREN S.

GARGAC, senior in education, and KAROL J. GARGAC, freshman, bachelor of arts with a 4.0 average (they are sisters); MICHAEL G. SHIELDS, junior in arts and sciences with a 4.0 average; and VIRGINIA R. WAGONER, senior in education. From Elmore: RENEE D.

GROSS, junior arts and sciences; SANDRA S. KERBEL, freshman arts and sciences, with a 4.0 average; ARLENE M. MEYER, sophomore, bachelor of arts; RICHARD D. RYMERS, junior in education. From Graytown: MARCIA J.

FOSS, freshman in education. From Lakeside: DAVID R. WAHLERS senior, bachelor of arts. From Marblehead: JOELLEN GEISMAN, sophomore, education. From Oak Harbor: CYNTHIA A.

BEDNARIK, freshman, education; GEORGE W. FABIAN, senior, arts and sciences; KIM C. MILLER, junior, education; ROGER W. MINIER, junior, arts and sciences; JAMES R. MURRAY, sophomore, music education.

From Port Clinton: DEBORAH A. AMIDANEAU PUFFENBERGER, freshman; DAVID G. BELDEN, freshman, bachelor of arts; JANE A. BLOOM, sophomore, education; PAMELA L. BROWN, CHARLES W.

COOK, BARBARA A. ELIYAS and BARBARA A. ELIYAS, all seniors in education; JOAN P. KERCHNER, freshman, education; SUSAN SEGAARD, senior, bachelor of arts, 4.0 average; PATRICIA A. STREETER, senior, education; JANET M.

TRAUB, senior, arts and sciences; KAREN A. VAN HOLLEBEKE, junior, bachelor of arts; JEFF T. WAGNER, junior, bachelor of arts; PATRICIA S. ZAM, sophomore, education; NORMAN' A. HEINEMAN, junior, arts and sciences, 4.0 average.

WILMORE, Ky. KAREN SUE SMITH, daughter of Mr. and Mrs. Charles William Smith, Oak Harbor, has enrolled at Asbury College, a Christian liberal arts school, in Wilmore, Kentucky. With a record enrollment of 1183, students represent 44 states and 21 foreign countries, according to Dr.

Roger Kusche, Dean of Academic Affairs. Since its founding in 1890, the interdenominational college has sent more than 10,000 graduates into business, teaching, law, medicine and church RICHARD GENZMAN, son of Mr. and Mrs. Elroy Genzman, 117 Walnut Street, Oak Harbor, has been named to the Dean's List for the fall term at Wartburg College in Waverly, Iowa. Richard is in his third year at the college and is majoring in psychology.

FREMONT Among Ottawa County students on the Dean's List at Technical College, Fremont, for the fall quarter is GARY DELPERCIO, son of Mr. and Mrs. Mariano Delpercio, 3712 N. Dorko Drive. He is a full-time student (12 credit hours or more per quarter) and is among honor students recieving a grade average of 3.25 or better for excellent performance.

This is Gary's first year at the college. Pickup Whether you carry a camper or a cap. tow a trailer or a boat.wr just haul a couple of motorcycles or snowmobile. International's got a pickup that's just right for you. Our pickups are available with a gross vehicle weight (GVW) ranging from 6200 pounds to 9000 pounds.

Stop in at Spieldenner Garage today and take a look a test ride in the "haulingest" vehicles on the road. SP ELDENNER GARAGE Bnii yy INTERNATIONAL HARVESTER Fremont .2485 W. State St. If Municipal Court 212 Reg. 23.99 TRAFFIC LOCOMOTIVE 16.99 224 Reg.

9.99 F-9 DIESEL ENGINE 7.99 228 Reg. 11.99 GP-20 DIESEL ENGINE 8.99 233 Reg. 18.99 1890 LOCOMOTIVE 13.99 243 Reg. 14.99 ALCI 630 LOCOMOTIVE 9.99 244 Reg. 14.99 SPIRIT OF 76 LOCOMOTIVE 9.99 348 Reg.

3.99 PIGGYBACK SET 2.69 349 Reg. 3.99 AUTO LOADER 2.69 926 Reg. 6.99 LOG DUMP SET 4.99 930 Reg. 6.99 UNLOADING BOX CAR SET 4.99 932 Reg. 6.49 CRANE CAR SET 4.99 862 Reg.

6.49 HOPPER CAR SET 4.99 908 Reg. 5.49 CROSSING GATE 3.99 928 Reg. 6.99 SIGNAL MAN WSHANTY 4.99 931 Reg. 6.99 RC FREIGHT UNLOAD DEPOT 4.99 933 Reg. 7.49 RC UNLOADERLOADER 5.99 910 Reg.

5.99 RC SWITCH LH 4.99 911 Reg. 5.99 RC SWITCH RH 4.99 917 Reg. 1.19 STRAIGHT TRACK 4 PK. 79 918 Reg. 1.19 CURVE TRACK 4 PK.

790 123 Reg. 1.19 AUTOS 6 PACK 990 909 Reg. 2.99 BRIDGE TRESTLE 2.49 311 Reg. 1.59 BOX CAR 1.19 312 Reg. 1.59 STOCK CAR 1.19 315 Reg.

1.59 TANK CAR 1.19 324 Reg. 1.59 CHEMICAL CAR 1.19 329 Reg. 1.59 REEFER CAR 1.19 335 Reg. 1.59 CABLE REEL CAR 1.19 339 Reg. 1.59 BOXCAR 1.19 344 fleg.

1.59 HOPPER CAR 1.19 351 Reg. 1.59 FLAT CAR WITH TRACTOR 1.19 355 Reg. 1.89 BILLBOARD REEFER 1.49 356 Reg. 1.89 HI-CUBE BOX CAR 1.49 357 Reg. 1.89 TRIPLE DOME TANK CAR 1.49 358 Reg.

1.89 CENTER FLOW HOPPER 1.49 359 Reg. 1.89 COVERED HOPPER 1.49 360 Reg. 1.89 EXPRESS REEFER 1.49 317 Reg. 2.29 1860 BOX CAR 1.79 323 Reg. 2.29 1860 HORSE CAR 1.79 523 Reg.

2.29 1890 COACH CAR 1.79 524 Reg. 2.29 1890 COMBINE CAR 1.79 State Highway Patrol 'Jeffery E. Menter, Curtice, speeding, $25 bond. Donald J. Mossing, Toledo, speeding, $25 bond.

Lewis C. Mayrose, Oak Harbor, speeding, $25 bond. Florence Marchington, Adelphi, Ohio, speeding, $25 bond. Dennis Meade, 1729 Morningside Drive, speeding, $25 bond. Saraellen McGinty, Detroit, speeding, $25 bond.

Gerald J. Naumann, Mansfield, speeding, $25 bond. Paul R. Niehm Sandusky, speeding, $25 bond. John R.

Offallon, Wakeman, speeding, $25 bond. Juan Obregon, 2885 Cleveland Road, speeding, $25 bond. David H. Rotkiewicz, Royal Oak, speeding, $25 bond. Douglas A.

Coe, Toledo, speeding, $35 waiver. Ronald C. Cooper, 5743 E. Woodland, speeding, $35 waiver. James C.

Eaton, 584 N. Camp Road, speeding, $35 waiver. 3 DISCOVER A BARREL OF FUN Catawba Kiwanis meets aw Alex Thomas. Port JO a3r Clinton school system psychologist, was the speaker at the Thursday meeting of Catawba Island Kiwanis Club. The meeting was held in Alpine Cliff.

House. Thomas' talk was in line With the new major emphasis program of Kiwanis International 'Mission 'Mission Fulfillment' is a program to help with the problem of children with learning disabilities. Thomas cited many anonymous local examples Of where help is now being given and where Kiwanis can help in this new project, i Guests attending the dinner meeting were Ted Nissen, Richard Winke, James Herl, Ned Stancliff, ON THESE SPECIALS Discover a "Barrel of Fun" in Friday, Saturday, Sun-and save with this coupon, day, January 17, 18, .19, Check off what you want to 1975. save and bring this coupon fSl CSS E53 IS3 ES3 CS3 KE3 631 Bl K53 ESI K29I No train layout is complete without Life-like accessories. Buildings, grass mats and loads of tunnels plus light-ups make it more realisticl Buy them now and save even put them away for next Christmas or for special days during the year.

Robert Krupp, Tom Solomon and Ted Kelsey. Reg. 12.99 LOGGING MILL Reg. 2.49 ASST. HO BUILDINGS 3.49 ASST.

LG. BUILDINGS' 1.29 STRAIGHT SM. TUNNELS 08701 PWL-1 PWL-2 01301 01304 01305 01306 Save I on Sundy Jan 19 ,975 Ona nfttar nor One otter Der couoon onn STRAIGHT HO TUNNELS Reg. Reg. Reg." Reg.

Reg. Next meeting will be this Thursday evening at I Denos Restaurant, Lakeside. 1 1 pon per customer. No sub- 11 stituts I Bucket of chicken II Barrel of chicken 9.99 1.99 2.99 990 990 1.99 2.99 1.59 3.99 1.19 1.99 990 1.99 990 PWL-3. Reg.

2.79 STRAIGHT HO LARGE 3.49 HO CURVED TUNNELS 1.99 ASSORTED TREES 4.99 LYCHEN GIANT BOX MIX 1.49 GRASS MAT. 2.49 ASSORTED LIGHT-UPS 1.29 ASSORTED SCENICS 2.69 ACTION HO CARS 01062-3 Reg. 01151 Reg. 01206 Reg. 01120 Reg.

Voters approve school building 5 08562 Reg, BOTTLE OF TRACK CLEANER, Reg. 1.49 0 0 (Many models not shown) St il' fl Have a barrel of fun JIMMY JOHN'S Sunt, 2609 W. VENICE SANDUSKY SHOP DAILY 1 0-9 SUNDAYS 1 0-6 Special prices in effect thru Jan. 1 9, 1 975 SPRINGFIELD, Ohio (AP) A $750,000 bond issue to complete construction of a new high i school building in nearby 1 Northwestern Local School District in Clark County was approved by voters Tuesday. It had been rejected in November.

I i If BankAmericard jjpK 1 FREMONT PORT CLINTON BOWLING GREEN charge it! r. 1.